As Spring Term continues to offer students remote learning opportunities, the Prevention and Wellness Team are offering courses of interest to students. Our current course offerings are available below. Please click on the button to attend the Zoom Meeting at the designated date and time to join.

General Interest

View A Special Message from Elizabeth Kennedy, Sexual Violence Prevention Specialist

Even though we are remote, we still #GiveADam! Here are some resources for you to discover to increase your knowledge of prevention and wellness for student health.

"Game of Your Life" Week Exclusive: Trauma & Coping in Global Pandemic: Discussion with Sahana Prasad

An interview with Sahana Prasad, Coordinator of Interpersonal Violence Services at CAPS, exploring trauma and coping responses during a global pandemic

The Wellness Check Podcast

A weekly podcast, which provides Oregon State University students with prevention and wellness information.

How Do You Navigate Media Related Anxiety?

The OSU Wellness Agents offer their tips in this informative PDF.

What is Mutual Aid?

Mutual aid is solidarity, not charity. It's not saviorism, it's saving ourselves. Mutual aid insists that there is a marriage between political education and political action." - Mariame Kaba. Learn more through this PDF download.

"Beavers Here Now" - Drop in Meditation

Drop-in Guided Meditation. Drop in to learn easy meditation practices. No experience necessary. Sessions last approximately 15 minutes. All are welcome.

  • Tuesdays, 3pm Pacific Time (US and Canada)
  • Wednesdays, 3pm Pacific Time (US and Canada)
Embody Interview with Amy Frasieur: Nutrition at Home

An interview with Amy Frasieur, Nutrition Specialist from Oregon State University's Student Health Services, about the importance of taking care of our bodies and minds in regards to food at home, during the pandemic.

Sexual Health

Barrier Methods - QA Video

Learn the basics of barrier methods in sexual health

 

Help us develop future courses:

Ask a Question About Sexual Health

Watch the Video

 

Follow SHS Social Media for weekly sexual health tips

Instagram  Facebook  Twitter

Contraception - QA Video

Learn the basics of contraception in sexual health

 

Help us develop future courses:

Ask a Question About Sexual Health

Watch the Video

 

Follow SHS Social Media for weekly sexual health tips

Instagram  Facebook  Twitter

The Birds and The Beavs - Article Archive

Read our weekly column in the The Baro

 

Help us develop future courses:

Ask a Question About Sexual Health

View the Article Archive

 

Follow SHS Social Media for weekly sexual health tips

Instagram  Facebook  Twitter

Sexual Violence Prevention

What Kind of Dog Are You -Take the violence prevention quiz!

We all know that when Beavers see something, they do something, that’s just what we do in Beaver Nation! And in Beaver Nation we LOVE dogs! Do you know what type of dog you are based on your active bystander tendencies? Didn’t think so! Take this quiz to find out!

Bystander Intervention - See Something Do Something

Learn the basics of bystander intervention through three scenario downloads

Alcohol and Drug Prevention

Monitor alcohol consumption & estimated blood alcohol concentration

Interested in learning more about the impact of your alcohol consumption on your blood alcohol concentration (BAC).This convenient monitoring tool will continuously track and estimate your alcohol consumption and BAC level over time. Simply record your drinks for an up-to-date estimate of your BAC. BacCard App is available for iOS only.

 

Remember, if you are struggling with alcohol or other drug use, help is available through the Collegiate Recovery Community.

Monitor cannabis consumption

Do you know how much cannabis you’re consuming?  This application can help you track and monitor your usage and view trends that show whether your usage decreasing/increasing from either day to day, week to week, month to month or year to year. The Ween App is only available for iOS.

 

 

Remember, if you are struggling with alcohol or other drug use, help is available through the Collegiate Recovery Community.

 

Recovery

Online Recovery Meetings

The Joan and Tom Skoro Collegiate Recovery Community offers a number of Zoom meetings to help you stay connected and have the recovery resources you need for success. From yoga, to recovery dharma, to Narcotics or Alcoholics Anonymous, the Clubhouse Online Meetings offer a wealth of resources and connection opportunities throughout the week. 

 

Meetings are open to anyone in recovery or interested in recovery from substance use.