What is wellness coaching?

Wellness coaching is a free service for OSU students that offers support for navigating transitions and overcoming challenges that you may be facing.

Our coaches are here to empower you and help you...

  • Focus on your strengths and values.
  • Work towards personal goals that are meaningful to you.
  • Identify different resources that can help you get where you want to go.
  • Build on what's working in your life rather than getting stuck on what's not.
  • Take steps toward becoming the person you want to be.

Schedule a session

What can I expect from wellness coaching?
The process of coaching will encourage you to...
  • Become more self-aware and self-accepting
  • Identify and achieve meaningful personal, professional, and academic goals
  • Try new things that bring you greater happiness, well-being, and success
  • Consider what brings you a sense of satisfaction, purpose, and meaning
  • Increase your agency and self-efficacy
Students who use coaching often focus on...
  • More effectively managing stress, emotions, money, or time
  • Relationships of all kinds
  • Identifying what matters most to you and building a life around those values
  • Making changes to or time for your physical well-being 
  • Academic goals and how to best achieve them
  • Maximizing the strengths that you already possess within you
How do I schedule a coaching session?

You can make an appointment online. Meetings are located at SHS @ Dixon and your coach will work with you for as long as you choose to use the service.

Wellness coaching is currently available only to OSU students.

What happens when I schedule a session?

Once you select a day and time that works for you, you will receive an confirmation e-mail with links to two online surveys:

  • A form that asks for some basic information before your first session
  • A strengths assessment to complete before your appointment.
How can I get more information about this program?

Feel free to contact the Assistant Director for Wellness, Todd Gibbs.