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The two main types of smokeless tobacco in the United States are chewing tobacco and snuff. Chewing tobacco comes in three forms; loose leaf, plug and twist. Snuff is finely ground tobacco that can be dry, moist, or in sachets (tea bag-like pouches). Smokeless tobacco is placed in the cheek or between the gum and cheek. Users then suck on the tobacco and spit out the tobacco juices, which is why smokeless tobacco is often referred to as spit or spitting tobacco.
Smokeless tobacco is a significant health risk and is not a safe substitute for smoking cigarettes. Smokeless tobacco contains 28 known carcinogens. Users increase their risk of heart disease and stroke. The damage to the delicate lining of the mouth and throat can lead to cancer and/or other health problems. For example, oral health problems strongly associated with smokeless tobacco use are leukoplakia (a lesion of the soft tissue that consists of a white patch or plaque that cannot be scraped off) and recession of the gums.
Smokeless tobacco products contain nicotine and are addictive. Quitting smokeless tobacco products is much like quitting smoking. People trying to quit using smokeless tobacco products often have a stronger need for oral substitutes (having something in their mouth) instead of chew or snuff. Quitting will make mouth sores disappear, improve breath and revive taste and smell. Quitting will also drastically decrease your risk of heart disease and cancer.
In the United States, approximately 9% of American Indian/Alaska Natives, 4% of whites, 2% of African Americans, 1% of Hispanics and 0.6% of Asian-American adults are current users of smokeless tobacco products. Smokeless tobacco use is higher among young white males, American Indians/Alaska Natives and people living in southern and north central states. Usage is also higher in people who are employed in blue collar occupations, service/laborer jobs, or are unemployed. An estimated 10% of male high school students and 4% of male middle school students are current smokeless tobacco users.
Student Health Services offers free tobacco cessation services. All you have to do is call 737-WELL or stop by SHS to make an appointment.
