Health coaching is a one-on-one program devoted to individual health improvement. Students complete an on-line health assessment and a goals exercise prior to meeting with a health educator to develop an individualized plan to change a specific health behavior and improve one area of their life. Students can get assistance with stress/time management, financial management, healthy eating, physical activity, relationship issues, alcohol and other drugs, sexual health, tobacco use and many other issues.
Call 737-7556 or visit the Wellness Center in the main entry of Dixon Recreation Center to make an appointment.