What is wellness coaching?

Wellness coaching is a free and unlimited service available to OSU students that provides opportunities to explore your personal strengths and apply them to your wellness goals. Wellness coaching takes an appreciative approach to creating the life you want by focusing on possibilities. Coaching sessions focus on your strengths and opportunities, building on what's working in your life rather than diagnosing and fixing what's not.

How can I benefit from wellness coaching?

Through the process of coaching you may...

  • Increase self-awareness and self-knowledge
  • Achieve personal and academic goals
  • Initiate and sustain wellness behaviors
  • Have an increased sense of life satisfaction, purpose and meaning
  • Increased self-efficacy

In areas such as:

  • Stress management
  • Eating
  • Physical activity
  • Sleep
  • Financial management
  • Relationships
  • Other wellness areas

How do I make an appointment?

You can make an appointment online at sign up for wellness coaching. Meetings are located at SHS @ Dixon. Wellness coaching is available only to OSU students.

How do I prepare for my appointment?

Once you make the appointment, you will receive an e-mail with a link to an online strengths assessment to do before your appointment. You will be asked to bring your strengths report with you to your first appointment.  

How can I contact a wellness coach?

You can reach a wellness coach at 541-737-3517 or danielle.caldwell@oregonstate.edu.