Wellness Coaching

What is wellness coaching?

Wellness coaching is a free service for OSU students that offers support for navigating transitions and overcoming challenges that you may be facing.

Our coaches are here to empower you and help you...

  • Focus on your strengths and values.
  • Work towards personal goals that are meaningful to you.
  • Identify different resources that can help you get where you want to go.
  • Build on what's working in your life rather than getting stuck on what's not.
  • Take steps toward becoming the person you want to be.

Schedule a session

What can I expect from wellness coaching?
The process of coaching will encourage you to...
  • Become more self-aware and self-accepting
  • Identify and achieve meaningful personal, professional, and academic goals
  • Try new things that bring you greater happiness, well-being, and success
  • Consider what brings you a sense of satisfaction, purpose, and meaning
  • Increase your agency and self-efficacy
Students who use coaching often focus on...
  • More effectively managing stress, emotions, money, or time
  • Relationships of all kinds
  • Identifying what matters most to you and building a life around those values
  • Making changes to or time for your physical well-being 
  • Academic goals and how to best achieve them
  • Maximizing the strengths that you already possess within you
How do I schedule a coaching session?

You can make an appointment online. Meetings are located at SHS @ Dixon and your coach will work with you for as long as you choose to use the service.

Wellness coaching is currently available only to OSU students.

What happens when I schedule a session?

Once you select a day and time that works for you, you will receive an confirmation e-mail with links to two online surveys:

  • A form that asks for some basic information before your first session
  • A strengths assessment to complete before your appointment.
How can I get more information about this program?

Feel free to contact the Assistant Director for Wellness, Todd Gibbs.

Sign Up for Wellness Coaching

Use the calendar below to schedule your wellness coaching appointment.

Select "Schedule an Appointment" for the date and time you prefer, then complete and submit the form.

If none of these times fit your schedule, we may be able to see you another time. Contact Todd Gibbs, and include several dates and times that you would prefer.

If you are having difficulties with the online scheduling, or need accommodations related to a disability, please call 541-737-3517.