Oregon State University

Getting Started

Ready to Get Your Move On?

Walking in the Grass

To become an official Beaver Strider and join the six-week Solo Strider program, you’ll need to stride on over to Student Health Services @ Dixon to register!

To speed things up, you can download the Pre-test, Par-Q, Registration Form and Waiver of Liability. Fill them out and bring them to Dixon. Then plan on attending the Kick-Off Party the third Friday of the term to pick up your pedometer and tracking booklet. The program is FREE for students and only $10 for faculty and staff.

While you are at Dixon you can check out the Beaver Buddy program, and see some of the great prizes you are eligible to win if you accomplish your fitness goals during your program.

As soon as you register, you will be added to the Beaver Strides Blackboard Organization. It offers links to helpful information, physical activity guidelines, motivational ideas, and things to help you "get your move on." You will also receive weekly emails updating you on fitness tips, providing campus resource links, healthy recipes, and motivational quotes.