Oregon State University

The Benefits of Regular Striding

 

The following is a list of the "ABC’s of Regular Striding" or the "Top 26 Reasons to Get Your Move On!"

  • Appetite reduction
  • Burns calories
  • Cancer risk reduction - especially colon, breast, and several others
  • Decreases anxiety and tension
  • Enhances stamina and energy
  • Free and fun! All you need is a pair of shoes and a place to walk.
  • Good cholesterol (HDLs) goes up and bad cholesterol (LDLs) goes down
  • Heart attack risk goes down
  • Improves muscle tone
  • Joints get more flexible and walking is easier on joints than running
  • Keeps your waistline slim and trim
  • Lowers blood pressure
  • Maintains cognitive function and helps mental awareness
  • New places - You can explore new places and paths on foot and vary your routes each day.
  • Osteoporosis (bone density loss) is decreased
  • Pace - You can walk as fast or slow as you are able and you can increase your pace as you get healthier.
  • Quick - You can go for many walks throughout the day in 10 minute stints
  • Reduces blood pressure
  • Slims your waist
  • Treats depression and helps with symptoms
  • Umbrellas make walking a year-round activity in our often wet-winter climate
  • Variety - In addition to walking, adding other fitness activities to your routine helps spice things up
  • Weight gain is controlled and often decreased
  • Xtra energy throughout the day
  • You’ll feel better about yourself and look better too
  • ZZZZZs - Helps improve sleep quality