The Benefits of Regular Striding
The following is a list of the "ABC’s of Regular Striding" or the "Top 26 Reasons to Get Your Move On!"
- Cancer risk reduction - especially colon, breast, and several others
- Decreases anxiety and tension
- Enhances stamina and energy
- Free and fun! All you need is a pair of shoes and a place to walk.
- Good cholesterol (HDLs) goes up and bad cholesterol (LDLs) goes down
- Heart attack risk goes down
- Joints get more flexible and walking is easier on joints than running
- Keeps your waistline slim and trim
- Maintains cognitive function and helps mental awareness
- New places - You can explore new places and paths on foot and vary your routes each day.
- Osteoporosis (bone density loss) is decreased
- Pace - You can walk as fast or slow as you are able and you can increase your pace as you get healthier.
- Quick - You can go for many walks throughout the day in 10 minute stints
- Treats depression and helps with symptoms
- Umbrellas make walking a year-round activity in our often wet-winter climate
- Variety - In addition to walking, adding other fitness activities to your routine helps spice things up
- Weight gain is controlled and often decreased
- Xtra energy throughout the day
- You’ll feel better about yourself and look better too
- ZZZZZs - Helps improve sleep quality
