You can accumulate Beaver Strides miles by walking, swimming, dancing or choosing another method to "Get Your Move On". For a list of other activities, please see the Beaver Strides Miles Conversion Chart.
The following virtual destinations correspond to different prizes you can win by tracking your physical activity throughout the term:
* These estimates are based on as the crow flies from Corvallis, Oregon.
Coming Soon: participants will be able to choose from a variety of destinations within each Beaver Strides reward level!
The Conversion Examples will help you to figure out how to arrive at the destinations above.
There are a variety of ways for you to accumulate Beaver Strides miles and arrive at one of the Virtual Destinations. Each destination has a corresponding prize to reward you for getting your move on!
The chart below is based on caloric expenditures of moderate intensity level for all of the following physical activities:
Are you wondering how to make it "around the world" in only one term? The conversion example below will help you estimate conversions for different activities and methods for accumulating Beaver Strides miles.
Do you need motivation to get moving or to live a healthier life? You will set personal goals for each week during the 10-week program with My Weekly Goals worksheet. Your goals can be as simple as drinking more water throughout the week or as complex as walking for 10 minutes three times each day for three days of the week. It is up to you to set your goals and then to decide if your goal was achieved.
