All About Pedometers
What is a pedometer?
- A small device that clips onto your waistband and counts the number of steps you take based on the number of hip swings and foot strikes.
- The pedometer was originally conceptualized by Leonardo DaVinci in the 15th Century!
Why use a pedometer?
- Pedometers give you immediate feedback on your physical activity levels throughout the day. You can compare your levels from one day to the next and try to increase your step count for better physical fitness. One recommendation is that Americans walk 10,000 steps per day. Using a pedometer will show you if you’re on the mark or need to Step-It-Up!
When should I wear my pedometer?
- All the time! Try to put it on as soon as you are dressed in the morning and wear it throughout the day for all your routine activities as well as during exercise.
- The pedometers we use are not waterproof though so be sure to take it off in the pool or shower!
How do I use my pedometer?
- Clip the pedometer to your waistband or belt directly over your knee. Reset the counter by pushing the button. Test the pedometer by taking 10 steps and seeing if the pedometer records approximately 10 steps (9-11 steps is probably a normal reading but try moving the pedometer to increase its accuracy). At the end of the day record your steps on your tracking sheet.
What does my pedometer tell me?
- After a week of wearing your pedometer you can average your daily step counts and see how many steps you take on the average day. If this number is below 10,000 you should try to increase your daily step counts so that you get closer and closer to 10,000 per day. This may take some time, especially if your initial average is below 2,500 steps per day. Remember to use gradual increases and build your stamina up over the course of several weeks.
- Your pedometer will also point out which days of the week are most active for you and which are the least. If you join us for Move It Mondays you might notice your step count for Mondays is substantially higher than other days. If you spend the whole day Sunday sitting in the library doing homework your step count may be much lower for that day. Once you figure out which days are low step days you can try to add a few ten-minute walks to your routine or walk instead of drive to where you need to go.
