Oregon State University

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Steps to Miles Estimates

500 steps = about 1/4 of a mile

1,000 steps = about 1/2 of a mile

2,000 steps = about 1 mile

4,000 steps = about 2 miles

5,000 steps = about 2 and 1/2 miles

10,000 steps = about 5 miles

Please note: It will be helpful for you to estimate how long it takes you to walk one mile.