Home
| Beaver Strides
| Program Materials | Conversion Examples
Conversion Examples
2,000 Miles (200 miles/wk):
| Activity |
Miles/Servings |
Total Miles |
| Walk for 30 min |
3 times / wk |
150 |
| Eat Fruits and Veggies |
5 servings, 5 times/wk |
25 |
| Drinking Water |
4 glasses (8oz) / day for 5 days |
20 |
| Stretching for 10 min (before & after walk) |
6 times / wk |
6 |
| |
Total for week: |
201 miles |
4,000 Miles (400 miles/wk):
| Activity |
Miles/Servings |
Total Miles |
| Walk 60 min |
3 times / week |
300 |
| Bike/Stationary Bike 18.5 min |
1 times /week |
50 |
| Eat Fruits and Veggies |
5 servings, 5 times / week |
25 |
| Drinking Water |
4 glasses (8oz) / day for 5 days |
20 |
| Stretching 10 min (before & after walking & biking) |
10 times / week |
8 |
| |
Total for week: |
403 miles |
6,000 Miles (600 miles/wk):
| Activity |
Miles/Servings |
Total Miles |
| Walk 60 min |
3 times / week |
300 |
| Jog/Run 18.5 min |
2 times / week |
100 |
| Fitness Class 60 min |
One class / week |
150 (est.) |
| Eat Fruits and Veggies |
5 servings, 5 times / week |
25 |
| Drinking Water |
8 glasses (8oz) / day for 5 days |
40 |
| Stretching 10 min (post exercise) |
6 times / week |
6 |
| |
Total for week: |
621 miles |
