| Activity | Miles/Servings | Total Miles |
|---|---|---|
| Walk for 30 min | 3 times / wk | 150 |
| Eat Fruits and Veggies | 5 servings, 5 times/wk | 25 |
| Drinking Water | 4 glasses (8oz) / day for 5 days | 20 |
| Stretching for 10 min (before & after walk) | 6 times / wk | 6 |
| Total for week: | 201 miles |
| Activity | Miles/Servings | Total Miles |
|---|---|---|
| Walk 60 min | 3 times / week | 300 |
| Bike/Stationary Bike 18.5 min | 1 times /week | 50 |
| Eat Fruits and Veggies | 5 servings, 5 times / week | 25 |
| Drinking Water | 4 glasses (8oz) / day for 5 days | 20 |
| Stretching 10 min (before & after walking & biking) | 10 times / week | 8 |
| Total for week: | 403 miles |
| Activity | Miles/Servings | Total Miles |
|---|---|---|
| Walk 60 min | 3 times / week | 300 |
| Jog/Run 18.5 min | 2 times / week | 100 |
| Fitness Class 60 min | One class / week | 150 (est.) |
| Eat Fruits and Veggies | 5 servings, 5 times / week | 25 |
| Drinking Water | 8 glasses (8oz) / day for 5 days | 40 |
| Stretching 10 min (post exercise) | 6 times / week | 6 |
| Total for week: | 621 miles |
