Home | Beaver Strides | Program Materials | Beaver Strides Miles - Conversion Chart
* Conversion chart is based on caloric expenditure of moderate intensity level for all of the following physical activities:
| Activity | Unit | Beaver Strides Miles |
|---|---|---|
| Walk | 3,000 steps (30 minutes) | 50 miles |
| Jog/Run | 18.5 minutes | 50 miles |
| Swimming | 17.5 minutes | 50 miles |
| Bike/ Stationary Bike | 18.5 minutes | 50 miles |
| Fitness Class | 17.5 minutes | 50 miles |
| Basketball | 16 minutes | 50 miles |
| Soccer | 18.5 minutes | 50 miles |
| Racquetball/ Squash | 18.5 minutes | 50 miles |
| Tennis | 22.5 minutes | 50 miles |
| Step Machine | 18.5 minutes | 50 miles |
| Volleyball | 38 minutes | 50 miles |
| Rollerblading | 26 minutes | 50 miles |
| Pilates/Yoga | 30 minutes | 50 miles |
| Weight Training | 30 minutes | 50 miles |
| Bonus | Unit | Beaver Strides Miles |
| Stretching | 10 minutes | 1 mile (5 mile max/per day) |
| Water | 8 ounce glass | 1 mile/ glass (8 miles/day maximum) |
| Fruits & Vegetables | ½ cup serving | 1 mile (5 miles/day maximum) |
