Are you interested in making your health a lifestyle rather than a chore? Do you beat yourself up for "slipping"? Have you started many programs and then dropped out along the way? Check out Overcoming Barriers for tips on dealing with lack of time or energy, low motivation, and even bad weather. You will find tips to keep up the good work and to stay motivated! Physical activity is for every body!
You will also find useful information on the topics of Stretching Warm-Up and Cool Down, Shoes and Injury Prevention, Healthy Eating, Aerobic Exercise. and Stress Reduction.
