Beaver Strides -- Get Your Move On!

The Health Promotion Department at Student Health Services offers OSU groups the opportunity to bring Beaver Strides into their work place, residence hall, co-op, fraternity or sorority. Choose a Main Course and a Pedometer Checkout Option and contact The Health Promotion Department at 541-737-2775 if you are interested in Gettin' Your Move On!

Beaver Strides: Across Oregon (A PowerPoint presentation)

Appetizer

Every program starts with a kick-off session. Beaver Strides Mentors will come in and hold an informational meeting for those who are interested in participating in the program.

Main Courses

(Choose 1)

Option 1
4 weeks of Beaver Strides Phase I "Get Your Move On"

• 2 information sessions

Option 2
5 weeks of Beaver Strides

• 2 information sessions

Option 3
10 weeks of Beaver Strides

• 2 information sessions

Option 4
Group participates in Beaver Strides

• Access to 6 information sessions
• Combined 12 or more walks

Dessert

Every program participant is eligible to receive the following:

• Cool Prizes
• Fun Events
• Healthy Recipes
• Tip Sheets
• Motivational Quotes and Messages

Pedometer Checkout Options*

(Choose 1)

1. Each individual takes responsibility for their own pedometer
   • OSU students will need to provide their student ID number
   • OSU faculty and staff will need to provide a $25.00 deposit check
2. The OSU group takes responsibility for all pedometers
   • The OSU group will reimburse SHS for any lost or broken pedometers
3. The OSU group can purchase their own pedometers

*NOTE: This program is FREE for OSU students, faculty and staff. Student ID numbers and deposit checks are simply collateral for the pedometers.