It doesn’t matter whether you are just getting started on improving your physical fitness or are well on your way to being an active Beaver Strider; we have a program for you! All OSU students, faculty and staff are invited to participate. There are several options to choose from:
Solo Strider Six-Week Program
Solo Strider is our individualized, self-directed program which focuses on setting achievable fitness goals through the use of a pedometer to keep track of daily step counts. Solo Strider's six-week program includes an initial week of determining your baseline step count followed by incremental increases in steps and physical activity for the remaining five weeks. Joining Solo Strider is very easy… register online via the OSU Marketplace during the first three weeks of every term. The program begins the fourth Monday of the term and lasts for the next six weeks. The program is free for students; cost for faculty/staff is $20.
The Winter Term 2015 Kick-Off Open House will be Friday, Jan. 23, at Student Health, Plageman Room 322. Participants can arrive anytime between 11:00 a.m.-1:00 p.m. to pick up their pedometers and tracking booklets, view presentations and enjoy free healthy snacks.
Solo Strider 10-Week Program (Faculty/Staff Only)
The 10-week Solo Strider program is specifically for faculty and staff who are participating in PEBB Exercise Rewards. Like the six-week program, the 10-week program uses a pedometer to keep track of daily step counts. The program begins the first Monday of the term and lasts for the next 10 weeks. The cost for faculty/staff is $20. Participants can register online via the OSU Marketplace.
Group Step Challenges
Group Step Challenges are for those looking to add a little healthy competition to their fitness routine. Participants join teams organized through their clubs, organizations, departments, residence halls, classes or other groups. Each participant receives a pedometer and teams compete against one another over the course of two weeks to see who can log the most steps. Winners receive prizes at the end of the competition. If you are interested in setting up a Group Step Challenge for you and your closest friends or competitors please contact Beaver.Strides@oregonstate.edu.
Looking for someone to walk with? Come fill out a Beaver Buddy card at Dixon and we will try to pair you up with someone who loves long walks on the beach just like you! (Well, perhaps they’ll at least share your pace and have the same free time available to go for walks!)
Questions or Comments?
Accommodation requests related to a disability should be made to firstname.lastname@example.org.